Qigong and Yoga – West Wales Retreat

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Come and join us for a weekend of Scaravelli inspired Yoga and Healing Qigong.

Friday – Sunday, 4th–6th September 2014
Felinganol Retreat Centre, West Wales

Nestled deep in two acres of ancient woodland and only a stones throw from the stunning pembrokeshire coast, the beautiful Felinganol retreat centre will be our home for the weekend. We will be staying in snug wooden cabins, spoiled with delicious home grown organic vegetarian meals and practicing qigong and yoga in a wonderful round straw bale studio, with underfloor heating and a wood burning stove. We even have a wood-fired hot tub for a relaxing evening soak under the stars!

It is truly the ideal place to get away from it all and immerse ourselves in a weekend of body, breath and nature.

pagebreakerDuring this retreat your hosts Emma & Johanna will be sharing some of their deeply nourishing practices of Yoga and Qigong.

Yoga
Johanna’s yoga sessions will explore concepts and ideas inspired from the teachings of Vanda Scaravelli. Instead of striving to achieve in yoga postures, this beautifully simple approach to yoga explores the importance of being grounded in our bodies. We will work towards undoing and releasing deeply held tension.

Check Johanna’s website for more information click here

Qigong
Emma will introduce you to the gentle yet powerful practice of Qigong.  An ancient healing art which integrates movement, posture, breathing and awareness into a moving meditation. Giving you the benefits of – more energy – less stress and better health.

For more information of Emma’s Qigong click here

The classes are suitable for all abilities, from beginners to advanced. Everyone is welcome.

pagebreakerThere will also be plenty of time to rest, recuperate and explore the stunning natural beauty of the West Wales coastline. We are staying only five minutes from Mwnt beach one of “Europe’s top ten loveliest hidden beaches”  Fantastic for dolphins and seal-spotting,  this untouched gem of the West Wales coastline is the ideal complement to a your weekend.

mwnt-beach

The practical stuff.

This wonderful weekend retreat will only cost you between £180-£250

Accommodation ranges from staying in one of the 3 hand built wooden cabins offering quiet seclusion, close to nature, while the old stone house provides a warm communal kitchen and other facilities. There is a large shared room in the house for up to 3 people to stay.

All you need to do is choose you room type and we will look after the rest.

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